Gentle massage and simple exercises help strengthen your baby's core muscles, improve blood and lymph circulation, promote motor development, help your child sleep better, and explore the world more actively. When done correctly, these activities provide pleasant sensations for your baby and create an additional bonding experience with the parent.
Simple Massage Sequence (Example, 5–10 minutes):
1. Palmar stroking (effleurage) — Start with the chest and tummy: use light stroking movements from the center out to the sides, 6–8 times. 2. Leg massage — Stroke from the thighs down to the feet, then li...
